Slow down, soften, and let go in this deeply restorative Yin Yoga class designed to release tension and cultivate inner calm. Postures are held gently for several minutes, allowing the body’s deeper connective tissues—fascia, joints, and ligaments—to unwind while the mind settles into quiet awareness.

Guided by breath and mindfulness, this practice invites stillness, patience, and surrender, creating space for both physical and emotional release. Perfect for all levels, Yin Yoga is the perfect balance to a busy life or more active practice—leaving you feeling grounded, open, and deeply renewed.