The Vinyasa Flow Series with Kristin Caposella is a dynamic, breath-centered journey designed to awaken strength, balance, and fluidity in both body and mind. Each class guides you through intentional movement synchronized with the rhythm of your breath, creating a moving meditation that builds heat, focus, and inner calm.

Rooted in Kristin’s trauma-informed approach, this series emphasizes mindful awareness and safety in every transition. You’ll learn to listen to your body’s signals, honor your limits, and cultivate self-trust as you flow through sequences that balance effort with ease. Whether you’re new to yoga or an experienced practitioner, each practice offers modifications and layers so you can move in alignment with your unique body and energy.

Throughout the series, Kristin integrates moments of stillness, breathwork, and reflection—helping you shift from doing to being. Expect to strengthen your core, improve mobility, and deepen your connection between body and breath, while releasing stored tension and stress.

The Vinyasa Flow Series is more than movement—it’s an invitation to find freedom, grace, and grounded strength within. Each practice leaves you feeling empowered, centered, and renewed from the inside out.