40- Minute Breathwork Workshop with Kristin Caposella

The Breath Workshop with Kristin Caposella is a guided exploration into the power of your own breath as a tool for healing, regulation, and renewal. Rooted in trauma-informed principles, this workshop teaches you how to use conscious breathing to calm the nervous system, release stored tension, and restore harmony between body and mind.

Through a blend of education, guided practice, and mindfulness, Kristin helps you understand how different breathing patterns influence emotional and physical states. You’ll learn accessible pranayama techniques designed to support balance, focus, and relaxation—whether you’re managing stress, deepening your yoga practice, or simply seeking more presence in daily life.

Each session is experiential and adaptable for all levels. Kristin creates a safe, supportive space where you can reconnect with your natural rhythm, cultivate body awareness, and experience the grounding and clarity that come from intentional breathwork.

By the end of this workshop, you’ll have a personalized toolkit of breathing practices to ease anxiety, improve energy flow, and deepen your connection to self. This is more than a class—it’s an invitation to rediscover the breath as your anchor, your medicine, and your pathway home.

Upcoming Schedule