A private session with Kristin Caposella is a personalized journey designed to meet your body, mind, and breath exactly where they are. In this 40-minute trauma-informed experience, Kristin creates a safe, supportive space where your individual goals and needs guide the practice.

Each session begins with a brief conversation to check in with how you’re feeling physically and emotionally. From there, Kristin tailors the flow—combining gentle movement, breathwork, and mindfulness—to help release tension, restore balance, and support nervous system regulation. Whether you’re seeking relief from stress, improved flexibility, emotional grounding, or a deeper connection to your body, every element is customized to your pace and comfort level.

Kristin’s trauma-informed approach emphasizes safety, consent, and compassion. She offers real-time guidance, modifications, and grounding techniques to ensure you feel supported and empowered throughout your practice.

Your one-on-one session is more than yoga—it’s a holistic reset for the body and mind. You’ll finish feeling calmer, more centered, and reconnected to your inner stillness and strength.

Join Kristin Caposella and her team for a 40-minute trauma-informed online yoga class designed to restore balance in body and mind. This guided experience weaves together gentle movement, breathwork, and mindfulness to help release tension, ease stress, and ground the nervous system. Suitable for all levels—from beginners to advanced practitioners—the class offers modifications and options that honor your unique body and energy.

Each session begins with intentional breath and centering, leading into a flow that strengthens, opens, and softens the body while cultivating deep presence. Kristin’s trauma-informed approach emphasizes safety, self-awareness, and compassion, allowing you to move at your own pace and reconnect with yourself through the power of breath.

This 40-minute practice is your invitation to slow down, reset, and recharge—bringing clarity to the mind, freedom to the body, and peace to the heart. Whether you’re joining live or practicing on-demand, you’ll leave feeling grounded, strong, and deeply centered in your body and breath.

The Breath Workshop with Kristin Caposella is a guided exploration into the power of your own breath as a tool for healing, regulation, and renewal. Rooted in trauma-informed principles, this workshop teaches you how to use conscious breathing to calm the nervous system, release stored tension, and restore harmony between body and mind.

Through a blend of education, guided practice, and mindfulness, Kristin helps you understand how different breathing patterns influence emotional and physical states. You’ll learn accessible pranayama techniques designed to support balance, focus, and relaxation—whether you’re managing stress, deepening your yoga practice, or simply seeking more presence in daily life.

Each session is experiential and adaptable for all levels. Kristin creates a safe, supportive space where you can reconnect with your natural rhythm, cultivate body awareness, and experience the grounding and clarity that come from intentional breathwork.

By the end of this workshop, you’ll have a personalized toolkit of breathing practices to ease anxiety, improve energy flow, and deepen your connection to self. This is more than a class—it’s an invitation to rediscover the breath as your anchor, your medicine, and your pathway home.

40-Minute Meditation Workshop: Finding Stillness Within

Step into a space of calm and connection in this 40-minute guided meditation workshop designed to quiet the mind, release stress, and reconnect you with your inner stillness. Through breath awareness, gentle body scanning, and visualization, you’ll learn how to anchor yourself in the present moment and cultivate a sense of peace that extends beyond the session.

This workshop is perfect for all levels—from those new to meditation to experienced practitioners looking to deepen their practice. Together, we’ll explore simple techniques to calm the nervous system, open the heart, and create clarity of mind. Each session includes mindful breathing, guided reflection, and a grounding close to help you carry this sense of centeredness into your daily life.

Come as you are—no experience required, just an open heart and a willingness to slow down. Leave feeling lighter, clearer, and more connected to yourself.

40-Minute Somatic Yoga Healing | Online

Step into a deeply nurturing practice designed to help you release tension, unwind habitual patterns, and reconnect with your body’s innate wisdom. This 40-minute Somatic Yoga Healing class blends gentle yoga movements with somatic release techniques, allowing you to process stored emotions, trauma, and stress safely and effectively.

Through mindful movement, breath, and guided self-inquiry, you’ll:

• Release physical and emotional tension stored in your body
  
• Transform familiar yoga postures into containers for healing
  
• Tune into your body’s natural intelligence to feel safe, grounded, and empowered
  

This class isn’t about perfect poses—it’s about feeling, healing, and reconnecting with yourself. Whether you’re new to yoga or an experienced practitioner, this practice meets you where you are and helps you explore movement as a tool for deep emotional and physical release.

Take this time for yourself. Feel, breathe, release, and heal.

Slow down, soften, and let go in this deeply restorative Yin Yoga class designed to release tension and cultivate inner calm. Postures are held gently for several minutes, allowing the body’s deeper connective tissues—fascia, joints, and ligaments—to unwind while the mind settles into quiet awareness.

Guided by breath and mindfulness, this practice invites stillness, patience, and surrender, creating space for both physical and emotional release. Perfect for all levels, Yin Yoga is the perfect balance to a busy life or more active practice—leaving you feeling grounded, open, and deeply renewed.

Awaken your inner fire with this dynamic Ashtanga Yoga practice that builds strength, focus, and endurance through a set sequence of postures linked by breath. Rooted in tradition, Ashtanga emphasizes mindful movement, steady rhythm, and the union of body and mind through breath control (ujjayi) and gaze (drishti).

Each class follows a structured flow that challenges both body and mind while cultivating balance, flexibility, and inner resilience. With consistent practice, you’ll experience greater stamina, clarity, and a deepened connection to your personal power.

Perfect for practitioners seeking structure, discipline, and a transformative moving meditation—Ashtanga is where effort meets grace.