40-Minute Meditation Workshop: Finding Stillness Within

40-Minute Meditation Workshop: Finding Stillness Within

Step into a space of calm and connection in this 40-minute guided meditation workshop designed to quiet the mind, release stress, and reconnect you with your inner stillness. Through breath awareness, gentle body scanning, and visualization, you’ll learn how to anchor yourself in the present moment and cultivate a sense of peace that extends beyond the session.

This workshop is perfect for all levels—from those new to meditation to experienced practitioners looking to deepen their practice. Together, we’ll explore simple techniques to calm the nervous system, open the heart, and create clarity of mind. Each session includes mindful breathing, guided reflection, and a grounding close to help you carry this sense of centeredness into your daily life.

Come as you are—no experience required, just an open heart and a willingness to slow down. Leave feeling lighter, clearer, and more connected to yourself.

Upcoming Schedule