Ashtanga Yoga: Strength, Discipline & Flow

Awaken your inner fire with this dynamic Ashtanga Yoga practice that builds strength, focus, and endurance through a set sequence of postures linked by breath. Rooted in tradition, Ashtanga emphasizes mindful movement, steady rhythm, and the union of body and mind through breath control (ujjayi) and gaze (drishti).

Each class follows a structured flow that challenges both body and mind while cultivating balance, flexibility, and inner resilience. With consistent practice, you’ll experience greater stamina, clarity, and a deepened connection to your personal power.

Perfect for practitioners seeking structure, discipline, and a transformative moving meditation—Ashtanga is where effort meets grace.

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