Live 40 Minute Online Yoga Group Class

Join Kristin Caposella and her team for a 40-minute trauma-informed online yoga class designed to restore balance in body and mind. This guided experience weaves together gentle movement, breathwork, and mindfulness to help release tension, ease stress, and ground the nervous system. Suitable for all levels—from beginners to advanced practitioners—the class offers modifications and options that honor your unique body and energy.

Each session begins with intentional breath and centering, leading into a flow that strengthens, opens, and softens the body while cultivating deep presence. Kristin’s trauma-informed approach emphasizes safety, self-awareness, and compassion, allowing you to move at your own pace and reconnect with yourself through the power of breath.

This 40-minute practice is your invitation to slow down, reset, and recharge—bringing clarity to the mind, freedom to the body, and peace to the heart. Whether you’re joining live or practicing on-demand, you’ll leave feeling grounded, strong, and deeply centered in your body and breath.

Upcoming Schedule