Private Online Yoga Session 1-on-1 with Kristin Caposella

A private session with Kristin Caposella is a personalized journey designed to meet your body, mind, and breath exactly where they are. In this 40-minute trauma-informed experience, Kristin creates a safe, supportive space where your individual goals and needs guide the practice.

Each session begins with a brief conversation to check in with how you’re feeling physically and emotionally. From there, Kristin tailors the flow—combining gentle movement, breathwork, and mindfulness—to help release tension, restore balance, and support nervous system regulation. Whether you’re seeking relief from stress, improved flexibility, emotional grounding, or a deeper connection to your body, every element is customized to your pace and comfort level.

Kristin’s trauma-informed approach emphasizes safety, consent, and compassion. She offers real-time guidance, modifications, and grounding techniques to ensure you feel supported and empowered throughout your practice.

Your one-on-one session is more than yoga—it’s a holistic reset for the body and mind. You’ll finish feeling calmer, more centered, and reconnected to your inner stillness and strength.