Somatic Yoga Healing Online Yoga Class

40-Minute Somatic Yoga Healing | Online

Step into a deeply nurturing practice designed to help you release tension, unwind habitual patterns, and reconnect with your body’s innate wisdom. This 40-minute Somatic Yoga Healing class blends gentle yoga movements with somatic release techniques, allowing you to process stored emotions, trauma, and stress safely and effectively.

Through mindful movement, breath, and guided self-inquiry, you’ll:

• Release physical and emotional tension stored in your body
  
• Transform familiar yoga postures into containers for healing
  
• Tune into your body’s natural intelligence to feel safe, grounded, and empowered
  

This class isn’t about perfect poses—it’s about feeling, healing, and reconnecting with yourself. Whether you’re new to yoga or an experienced practitioner, this practice meets you where you are and helps you explore movement as a tool for deep emotional and physical release.

Take this time for yourself. Feel, breathe, release, and heal.

Upcoming Schedule