At Kristin Caposella Yoga | Body & Mind, movement becomes medicine and breath becomes the bridge between the physical and the emotional self. Kristin’s approach to yoga is grounded in mindfulness, compassion, and the belief that yoga is for every body—whether you’re stepping on the mat for the first time or deepening a long-standing practice.

Each class invites you to connect inward, move with intention, and cultivate awareness through gentle yet empowering flows. Rooted in breathwork and alignment, Kristin guides students to find strength, release tension, and restore balance both on and off the mat.

Here, yoga is more than a workout—it’s a practice of presence, self-discovery, and healing. Through classes, workshops, and one-on-one sessions, Kristin creates a welcoming space where you can explore movement at your own pace, honor your body’s wisdom, and reconnect with the calm and clarity within.

Kristin Caposella Yoga | Body & Mind is a community built on authenticity, growth, and the belief that transformation begins from the inside out. Whether you seek peace, strength, or renewal, this is where your journey toward wholeness begins—one breath, one movement, one mindful moment at a time.